FAQs

• What Happens in a Session?

  Every session starts with a conversation about how you're feeling and what you'd like support with. From there, the approach depends on the therapy — some involve gentle hands-on or hands-off techniques, others use muscle testing to identify areas of imbalance. Sessions typically last around an hour and end with a discussion of anything you can do at home to support the work.

• How Often Should I Have a Session?

  This varies from person to person, but most clients settle into a monthly rhythm. If more frequent support is helpful — for example when we're first getting started, or if you're going through something that feels harder to manage right now — sessions can be booked more often, then space back out to monthly once things have stabilised. A shorter 30-minute top-up session is also available for anyone short on time or wanting a quick check-in between full sessions.

• Are These Therapies Safe?

  Yes — these are gentle, non-invasive complementary therapies suitable for most people. As with any complementary approach, it's a good idea to check with a healthcare professional first if you have a specific medical condition or are pregnant.

• Do I Need to Attend in Person?

  Not necessarily. All of our therapies are available as distance sessions over phone or Zoom, as well as in person. Energy work isn't limited by geography, so a distance session carries the same benefits as an in-person one — I connect with your energy remotely, following the same process as I would in the room, while you simply relax at home. We'll start with a short chat about what you're hoping for, then move into the session itself, whether that's over the phone, on Zoom, or in person. Many clients choose a mix of in-person and distance sessions to suit what works for them, while others prefer distance sessions throughout.

• Are These Therapies a Form of Medical Treatment?

  No. These are complementary holistic therapies intended to support general wellbeing — they're not a replacement for medical diagnosis or treatment. Please continue to see your GP or another qualified medical professional for any medical concerns.

• Can Children Benefit from These Therapies?

  Yes, children can benefit from these gentle approaches, always with a parent or guardian present and involved in the session.

• Can Babies Receive Healing?

  Yes — babies can receive gentle, age-appropriate healing support, with a parent or guardian present throughout.

• What Can Holistic Healing Help With?

  These therapies may support general wellbeing across physical, nutritional, mental and emotional areas — including relaxation, energy levels, and everyday balance. They work well as a complement to conventional care rather than a substitute for it.

• How Do I Know Which Therapy is Right for Me?

  If you're not sure where to start, get in touch for a chat — I'm happy to talk through what you're hoping for and suggest the best fit. It can also help to read through the individual therapy blogs linked above, as many clients find a combination of therapies works best for them.

• Any further questions, please don't hesitate to get in touch.